Suspention TRX Training

TRX Workout turns every exercise into a challenge for the core by using two very accessible resources: gravity and our own bodyweight. A part of your body will be suspended above the ground or you’ll be leaning into or away from the straps to create resistance and destabilization.Try this workout three times a week. if you've never used a TRX, do 2 sets of each move for 30 seconds in order, moving at a slow, controlled pace. Familiar with the device? Perform 3 sets.